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Mindfulness In A Modern World

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mindfulness practice

Imagine that you were told that today was your last day on this earth.  What would you want to do?  Who would you want to spend it with?  What would you want your last meal to be?  I always think about people on death row and what they request as their last meal.  I wonder … [Read more…]

Morning Rituals For Creating Magic In Your Life

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morning rituals

Finding ways to incorporate a morning ritual routine can bring so much peace and inner calm to your everyday life.  I hear a lot of people saying that they don’t have time to do anything in the morning, and believe me, I used to be one of them!  I didn’t have time to do anything … [Read more…]