Every Saturday when I was growing up me and my mom would hop into her Thunderbird and we would go shopping. This was really the only bonding activity we would do together. We didn’t have any other hobbies other than shopping. My mom loved to shop, mostly for clothes. She would take me along and … [Read more…]
Imagine that you were told that today was your last day on this earth. What would you want to do? Who would you want to spend it with? What would you want your last meal to be? I always think about people on death row and what they request as their last meal. I wonder … [Read more…]
Finding ways to incorporate a morning ritual routine can bring so much peace and inner calm to your everyday life. I hear a lot of people saying that they don’t have time to do anything in the morning, and believe me, I used to be one of them! I didn’t have time to do anything … [Read more…]
Meditation is my therapy. Day after day, year after year I have sat in silence with my eyes closed and meditated. If you quiet the mind the soul will speak. Finding that inner peace and calm is priceless. All of us have to deal with stress and anxiety, some more than others but nonetheless it … [Read more…]
